Does CBD Help With Sleep
CBD has become a popular alternative for those seeking relief from sleep and insomnia disorders. CBD, short for cannabidiol, is a chemical compound found in hemp plants that works to stimulate the body's endocannabinoid system.
CBD helps relax the mind, thus allowing us to fall asleep more easily and rest more deeply throughout the night. Studies suggest CBD may also aid with insomnia by improving REM sleep and reducing symptoms of anxiety and depression that can often impact our sleeping patterns negatively.
CBD is gaining traction as an effective over-the-counter drug-free option for managing sleep problems. So if you’re having difficulty sleeping, CBD may be worth exploring as it could just give you the sound night’s rest your body needs.
CBD Is Putting The World To Sleep
CBD has become a popular option for those looking for natural remedies to help improve sleep, especially those with insomnia.
CBD has been credited with reducing stress and improving relaxation, making it an ideal option for anyone wanting to improve their ability to sleep better. By interacting with the endocannabinoid system, CBD helps affect the quality of sleep as well as health in general.
CBD can also assist in balancing cortisol levels, which are hormones related to stress that can lead to difficulty sleeping. Research continues on CBD’s effectiveness in aiding sleep, but it has already been recognized as beneficial in providing restful nights of sleep and improved overall wellness.
CBD Sleep Articles
Reasons For CBD Use: A Cross-sectional Study of CBD Users
Research into the effects of low-dose CBD on outcomes like stress, anxiety, and sleep problems have been scarce, so we conducted an online survey of CBD users to better understand patterns of use, dose, and self-perceived effects of CBD. Full Report
The Use of Cannabinoids for Insomnia in Daily Life: Naturalistic Study
The results of this study suggest that individuals using medicinal cannabis to manage insomnia symptoms report significant symptom reduction after use. This general perceived improvement in insomnia symptoms highlights the potential for cannabis to be used as a treatment option for sleep disorders. See Full report
Cannabidiol in Anxiety and Sleep: A Large Case Series
A recent surge in scientific publications has found preclinical and clinical evidence documenting the value for CBD in some neuropsychiatric disorders, including epilepsy, anxiety, and schizophrenia. See Full Report