Jet Lag Survival Guide: 12 Comprehensive Steps for a Blissful Adventure ✈️

1. Strategic Arrival:

• Time-Zone Sync: Plan your arrival strategically, aiming for 6 or 7 PM local time. This facilitates a seamless transition into the destination's time zone.

• Dinner and Bed: Enjoy a substantial dinner upon arrival, signaling to your body that it's time to acclimate. Head to bed promptly to kickstart the adjustment process.

• Eastward Flight Mastery: Tackling an eastward flight? Take extra care in planning. Gradually adjust your sleep schedule before departure to ease into the time difference.

2. In-Flight Wellness:

• Alcohol Avoidance: Resist the allure of in-flight alcohol. While it might induce sleep, the quality may suffer, leaving you groggy upon arrival.

• Caffeine Caution: Say no to pre-sleep caffeine. Create an in-flight sanctuary with a travel pillow, a captivating book, or calming music to set the stage for restful sleep.

• Healthy Habits: Replace a nightcap with a calming routine. Stay hydrated, move around, and consider light stretches to prevent stiffness.

3. Morning Arrival Maneuvers:

• Avoid Immediate Napping: Landing in the morning? Resist the urge to nap immediately. Opt for light activities, like a leisurely stroll, to acclimate to the new surroundings.

• Sunlight Exposure: Embrace sunlight exposure to regulate your internal clock. Stay awake until at least 9 PM to facilitate a smoother transition.

4. Smart Fueling for Energy:

• Balanced Meals: Prioritize well-balanced meals with proteins, healthy fats, and complex carbs. This sustains energy and aids recovery from travel fatigue.

• Late-Night Snack Ban: Resist late-night snacks. Avoid eating after 8 PM, especially during initial nights, to support circadian rhythm adjustment.

5. CBD for Sleep Support:

• Explore CBD Benefits: Consider integrating CBD into your routine for its potential sleep-promoting effects, especially when traversing multiple time zones.

• Quality Sleep Matters: Quality sleep is pivotal for a successful first day. There are a variety of CBD doses and CBD types. Many like CBD gummies, while others like the portability of CBD oils and/or CBD Gelcaps. Shop for CBD with higher potencies. Some oils are as high as 6000ml per 2oz bottle. We recommend a minimum of 35ml per serving. Most gummies, gelcaps and oils provide 

CBD Expansion:

• Understanding CBD: Cannabidiol (CBD) is a non-psychoactive compound derived from the hemp plant. Research suggests it may have calming effects on the nervous system, promoting relaxation and potentially aiding in sleep.

• Choosing the Right CBD Product: CBD is available in various forms—oils, capsules, gummies, and more. Experiment with different forms to find what works best for you. We suggest however, that you start with at least a dose of 35ml per serving and move up from there if necessary! See our complete list of top CBD products here:

• Timing Matters: Consider taking CBD about an hour before bedtime to allow it to take effect. The goal is to enhance the quality of your sleep and combat the disruptions caused by jet lag.

• Consistency is Key: If you choose to use CBD, consistency is crucial. Incorporate it into your nightly routine during the initial days of your trip to establish a consistent sleep pattern.

6. Stay Hydrated and Active:

• Hydration Priority: Maintain hydration throughout your journey. Dehydration exacerbates fatigue, so sip water regularly.

• In-Flight Exercises: Incorporate light in-flight exercises to improve circulation and reduce stiffness.

7. Mindful Rest:

• Pre-Sleep Ritual: Develop a pre-sleep ritual for consistency. This signals to your body that it's time to wind down, facilitating better sleep.

• Tech Detox: Limit screen time before bed. Diminish exposure to artificial light to improve the quality of your rest.

8. Destination Routine Embrace:

• Local Time Adoption: Embrace the local routine immediately. Adjust your meal and activity times to synchronize with the local schedule.

• Avoid Midnight Exploration: Resist the temptation to explore the destination at midnight. Prioritize rest to reset your body clock effectively.

9. Post-Trip Recovery:

• Gradual Re-entry: Ease back into your regular routine gradually upon return. Allow your body the time to readjust to the home time zone.

• Prioritize Self-Care: Post-trip self-care is crucial. Pamper yourself with relaxing activities to recover from the travel stresses.

10. Hygienic Habits:

• Sanitize and Freshen Up: Prioritize personal hygiene during travel. Sanitize your hands regularly, and freshen up with a face wash or wipes to combat travel-induced fatigue. Also, consider a cucumber or lavender facial mist/toner for a refreshing uplifting feeling!

11. Breathing Exercises:

• Calm Your Mind: Integrate breathing exercises into your routine. Deep, mindful breaths can help calm your mind and promote relaxation, aiding in a more restful sleep. Try 10-15 deep breaths holding each breath for 5-10 seconds and the same for your exhale.

12. Mindful Screen Time: